Health and Wellness has been a passion of mine since high school and now, later in life, I have made the decision where I wanted to help people live a more healthful and fulfilling life.  I have realized that we are actually living in a world of “sick care” where we are not medically treated until after we become sick, instead of learning how to prevent sickness/illness in the first place. We are then prescribed medications that typically mask or pacify the symptoms instead of curing the actual ailment.  These medications in turn, oftentimes have their own negative side effects which cause additional unrelated ailments of their own.  Ultimately, we become even more sick and this can all be avoided oftentimes, by just learning simple habit changes that will completely enhance your quality of life.

 

Simple habits such as a healthy diet, along with movement and/or exercise can help prevent up to 90% of the most prevalent forms of chronic disease such as Cardiovascular Disease, Cancer, Diabetes, and Alzheimers. Just making a few simple adjustments to your daily habits and lifestyle could greatly reduce your chances of getting any of these diseases. These habits can also reverse disease for those who may have been diagnosed. I am happy to show you how.

 

Diet is often thought of as a “bad word” to most individuals wanting to either lose weight, feel healthy, or just drop a few pounds. The word “Diet” does NOT have to be thought of as giving something up and making your life difficult.  Eating healthy can be an incredibly enjoyable and fulfilling part of life once you learn how amazing whole foods:  (correct animal proteins, plant-based proteins, vegetables, fruits, seeds, and legumes) can be. If the foods you eat are not enjoyable, your health journey may not be quite as successful or even sustainable and this can end in frustration. Exercise is the same way… there are enjoyable forms of movement for everyone!  We just need to find out what those activities are for each individual, whether it is going for a walk after dinner, hiking in the beautiful outdoors, yoga, pickleball or training for a marathon; perhaps a competitive sport. There is always something for everyone! I would love to help you open these doors and introduce you to some amazing possibilities.